21 DAY AAA FAST
.jpeg)
FASTING INSTRUCTIONS
CORE FASTING ROTINUE
21-Day AAA Transformation Journal -
Awaken • Activate • Ascend
Instructions: Each day, read the scripture, speak the declaration aloud, pray the prayer, then write your responses.
Track your growth by marking Progressed / Remained the Same / Recessed.
FOOD BENEFITS
.jpg)
Food Focus:
The Daniel Diet Is a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein.
This fast is based on the account in Daniel 10, “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
Daniel 10: 2-3
DAILY SCRIPTURE DECREES
Day 1
Awaken Your Hunger
Scripture: Psalm 63:1
Declaration: Today I awaken my hunger for God. I desire Him above all else.
Prayer: Lord, stir my spirit. Remove dullness and ignite fresh desire for You.
Self-Reflection: What is God awakening in me today?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 2
Awaken Your Mind
Scripture: Romans 12:2
Declaration: My mind is renewed. I think in alignment with God’s truth.
Prayer: God, replace every false pattern with Your wisdom.
Self-Reflection: What thought pattern must change?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 3
Awaken Discernment
Scripture: Hebrews 5:14
Declaration: I discern clearly and walk in spiritual maturity.
Prayer: Holy Spirit, sharpen my perception.
Self-Reflection: Where do I need greater discernment?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 4
Awaken Obedience
Scripture: John 14:23
Declaration: I obey God quickly and completely.
Prayer: Lord, align my will with Yours.
Self-Reflection: What has God asked me to obey?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 5
Awaken Faith
Scripture: Hebrews 11:1
Declaration: I walk by faith, not by sight.
Prayer: God, strengthen my trust in what I cannot yet see.
Self-Reflection: Where must I trust God more?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 6
Awaken Gratitude
Scripture: Psalm 100:4
Declaration: I enter every day with thanksgiving and praise.
Prayer: Father, teach me to see Your goodness in all things.
Self-Reflection: What am I most grateful for today?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 7
Awaken Identity
Scripture: 2 Corinthians 5:17
Declaration: I am who God says I am. I walk in newness of life.
Prayer: Lord, strip away every false label.
Self-Reflection: What identity lie must I release?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________