21 DAY AAA FAST
.jpeg)
FASTING INSTRUCTIONS
CORE FASTING ROTINUE
21-Day AAA Transformation Journal -
Awaken • Activate • Ascend
Instructions: Each day, read the scripture, speak the declaration aloud, pray the prayer, then write your responses.
Track your growth by marking Progressed / Remained the Same / Recessed.
FOOD BENEFITS
.jpg)
Food Focus:
The Daniel Diet Is a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein.
This fast is based on the account in Daniel 10, “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
Daniel 10: 2-3
DAILY SCRIPTURE DECREES
Day 1
Awaken Your Hunger
Scripture: Psalm 63:1
Declaration: Today I awaken my hunger for God. I desire Him above all else.
Prayer: Lord, stir my spirit. Remove dullness and ignite fresh desire for You.
Self-Reflection: What is God awakening in me today?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 2
Awaken Your Mind
Scripture: Romans 12:2
Declaration: My mind is renewed. I think in alignment with God’s truth.
Prayer: God, replace every false pattern with Your wisdom.
Self-Reflection: What thought pattern must change?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 3
Awaken Discernment
Scripture: Hebrews 5:14
Declaration: I discern clearly and walk in spiritual maturity.
Prayer: Holy Spirit, sharpen my perception.
Self-Reflection: Where do I need greater discernment?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 4
Awaken Obedience
Scripture: John 14:23
Declaration: I obey God quickly and completely.
Prayer: Lord, align my will with Yours.
Self-Reflection: What has God asked me to obey?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 5
Awaken Faith
Scripture: Hebrews 11:1
Declaration: I walk by faith, not by sight.
Prayer: God, strengthen my trust in what I cannot yet see.
Self-Reflection: Where must I trust God more?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 6
Awaken Gratitude
Scripture: Psalm 100:4
Declaration: I enter every day with thanksgiving and praise.
Prayer: Father, teach me to see Your goodness in all things.
Self-Reflection: What am I most grateful for today?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 7
Awaken Identity
Scripture: 2 Corinthians 5:17
Declaration: I am who God says I am. I walk in newness of life.
Prayer: Lord, strip away every false label.
Self-Reflection: What identity lie must I release?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 8
Activate the Word
Scripture: James 1:22
Declaration: I do the Word. I live what I believe.
Prayer: God, empower my obedience today.
Self-Reflection: What action must I take on God’s Word?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 9
Activate Prayer Power
Scripture: James 5:16
Declaration: My prayers are effective and powerful.
Prayer: Lord, teach me to pray with faith and authority.
Self-Reflection: How has my prayer life shifted?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 10
Activate Spiritual Gifts
Scripture: 2 Timothy 1:6
Declaration: The gifts of God within me are stirred and active.
Self-Reflection: Which gift is God highlighting?
Self-Reflection: What thought pattern must change?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 11
Activate Bold Faith
Scripture: Hebrews 10:35
Declaration: I move forward with confidence in God.
Prayer: Lord, remove fear and release boldness.
Self-Reflection: Where must I be courageous today?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 12
Activate Authority
Scripture: Luke 10:19
Declaration: I walk in Christ’s authority over every obstacle.
Prayer: Jesus, teach me to stand in my authority.
Self-Reflection: What opposition must I confront in faith?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 13
Activate Vision
Scripture: Habakkuk 2:2
Declaration: I see clearly and move in God’s vision for my life.
Prayer: God, clarify my purpose and next steps.
Self-Reflection: What vision is becoming clearer?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 14
Activate Obedient Action
Scripture: Joshua 1:8
Declaration: I act on God’s Word and prosper in His ways.
Prayer: Lord, give me discipline to follow through.
Self-Reflection: What step of obedience must I complete?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 15
Ascend in Worship
Scripture: John 4:23
Declaration: My worship lifts me into God’s presence.
Prayer: Father, draw me higher through true worship.
Self-Reflection: How did worship shift my perspective?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 16
Ascend in Holiness
Scripture: Hebrews 12:14
Declaration: I pursue holiness and reflect God’s nature.
Prayer: Lord, purify my heart and motives.
Self-Reflection: What must I surrender to go higher?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 17
Ascend Above Fear
Scripture: Isaiah 40:31
Declaration: I rise above fear and walk in God’s strength.
Prayer: God, replace fear with faith.
Self-Reflection: What fear did I overcome today?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 18
Ascend in Identity
Scripture: 1 Peter 2:9
Declaration: I walk as God’s chosen and called vessel.
Prayer: Father, help me live from my true identity.
Self-Reflection: How did I reflect God today?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 19
Ascend in Vision
Scripture: Proverbs 16:3
Declaration: My plans align with God’s purpose.
Prayer: Lord, order my steps and strategies.
Self-Reflection: What direction is God confirming?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________
Day 20
Ascend in Power
Scripture: Acts 1:8
Declaration: I operate in Holy Spirit power.
Prayer: Holy Spirit, fill me afresh today.
Self-Reflection: Where did I experience God’s power?
Growth Check:
☐ Progressed
☐ Same
☐ Recessed
Challenge: __________
Triumph: __________
Testimony: __________
Day 21
Ascend in Purpose
Scripture: Matthew 28:19–20
Declaration: I am sent, empowered, and aligned with God’s purpose.
Prayer: Lord, commission me to walk in my calling beyond this fast.
Self-Reflection: What transformation has taken place in me?
Growth Check:
Progressed ☐
Same ☐
Recessed ☐
Challenge: __________
Triumph: __________
Testimony: __________