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WELCOME

Join Us In Our 2024 FOCUS FORWARD Fast!

Pastor LaShelle & I are in HIGH expectation of YOU FOCUSING FORWARD to ACHIEVE your place of  BETTER during these 8 days of fasting and beyond. We DECLARE that as you surrender your senses (flesh) & allow the spirit of God to to be demonstrated through you, that  you will see and  be the embodiment of everything you've desired thru the principles, purpose and master plan of God  that will change the courseand trajectory of your life forever.

Use the food list below as a guidelinefor the fast. Please consume foods that are from the earth only during the fast

Focus Forward Fast Foods

Whole Grains

Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye,
sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.

Beans and legumes

Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, peanuts, pinto beans, and split peas..

Vegetables

All vegetables are allowed (fresh, frozen, dried, juiced, and canned).

Fruit

All fruit is allowed (fresh, frozen, dried, juiced, and canned). However, any dried fruit shouldn't contain added sugar (check ingredients to be sure).

Oil

Oils (such as coconut, olive, and sesame, for example) are allowed but should be used minimally. For example, you can sauté foods in olive oil but avoid deep-frying them.

Other

Unleavened bread (whole grain bread made without yeast, sugars, or preservatives. All herbs, spices, and seasonings are allowed, including salt and pepper.

Beverages

Water should be the main beverage on your Daniel Fast. Distilled, filtered, sparkling, spring, and mineral water are allowed as well. However, you may have 100% fruit juice on occasion (just don't overdo it).

Week 1 - Focus Foward Scriptures & Worship Songs

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Week 2 - Focus Foward Scriptures & Worship Songs

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Week 3 - Focus Foward Scriptures & Worship Song

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Week 4 - Focus Foward Scriptures & Worship Song

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